COgnitive processing therapy

Cognitive Processing Therapy (CPT) is a type of therapy designed to help people understand and change unhelpful thoughts, especially after experiencing trauma. It focuses on identifying and challenging negative beliefs that can keep you stuck in feelings of distress. Through CPT, you learn how to reframe these thoughts, allowing you to gain a healthier perspective and improve emotional well-being. It’s a structured approach that empowers individuals to process their experiences and reduce the impact of trauma on daily life.